About the Treatment
I provide a supportive, non-judgmental environment where we can explore the areas of life that you want to improve. My approach is goal-oriented. Once we have identified areas for work, we will work together to help you build tools that you can use in your day-to-day life to make positive changes. In addition, we will measure your progress so we can determine if our chosen approach is leading to results.
As a research scientist, I believe strongly in using scientific research to inform therapy. I practice Cognitive Behavioral Therapy - or CBT - an umbrella term for evidence-based treatments based on the idea that behaviors, thoughts and feelings all impact each other. CBT treatments use this model as a road map to positive change.
I have expertise treating a wide range of problems with evidence-based therapy. More specifically, I specialize in treating post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), specific phobias (e.g. claustrophobia, fear of spiders), social anxiety, generalized anxiety, depression, and attention deficit hyperactivity disorder (ADHD).
You have expertise in your life, what has been difficult for you, and what you’d like to change. We will bring our expertise together to help you move forward.
Sometimes people want to change things that don’t fit neatly into a category like “specific phobia” or "depression." That’s ok... we can still use science-based methods to help you identify the changes you want to make, and work together towards making those changes.I provide a supportive, non-judgmental environment where we can explore the areas of life that you want to improve. My approach is goal-oriented. Once we have identified areas for work, we will work together to help you build tools that you can use in your day-to-day life to make positive changes. In addition, we will measure your progress so we can determine if our chosen approach is leading to results.
As a research scientist, I believe strongly in using scientific research to inform therapy. I practice Cognitive Behavioral Therapy - or CBT - an umbrella term for evidence-based treatments based on the idea that behaviors, thoughts and feelings all impact each other. CBT treatments use this model as a road map to positive change.
I have expertise treating a wide range of problems with evidence-based therapy. More specifically, I specialize in treating post traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), specific phobias (e.g. claustrophobia, fear of spiders), social anxiety, generalized anxiety, depression, and attention deficit hyperactivity disorder (ADHD).
You have expertise in your life, what has been difficult for you, and what you’d like to change. We will bring our expertise together to help you move forward.
Sometimes people want to change things that don’t fit neatly into a category like “specific phobia” or "depression." That’s ok... we can still use science-based methods to help you identify the changes you want to make, and work together towards making those changes.I provide a supportive, non-judgmental environment where we can explore the areas of life that you want to improve. My approach is goal-oriented. Once we have identified areas for work, we will work together to help you build tools that you can use in your day-to-day life to make positive changes. In addition, we will measure your progress so we can determine if our chosen approach is leading to results.
